October 2022



Reduce Your Hair fall


There is a yoga pose for almost any problem known to man. They help in better blood regulation, breathing and proper muscle work out. It turns out there are a few poses that can help you if you have a hair fall problem. It’s normal for us to have a home remedies for hair fall rate of about 20 per day. What’s not right is not having those spots getting filled up. It can be due to stuck pores or lost follicle. Yoga poses can help you to reduce your hair fall by yoga and bounce back from the receding hairline.

Rubbing Nails

Rubbing Nails

Rubbing nails might seem a trivial solution. After all, why would then anyone prefer to undergo STRIP and FUE hair implantation? Why would someone pay thousands of rupees for just getting a single hair implant on their bald head? Instead, they can just rub their nail for eternity and have shining and strong hair – the likes of which you can see on some shampoo commercial.

Rubbing nail is known as “balayam”. The word comes from two words, “bal” meaning hair and “Ayam” meaning exercise. It cannot alone solve your hair loss problems. But it can help a lot. It is meant to increase the blood flow to your scalp, which is why it is also counted as an acupuncture move. With the increased blood flow, your hair follicles can grow better. You can do that for 15 minutes every day, and you would see results. It is claimed that rubbing nail can help you get rid of bald spots and receding hairline along with helping you to reduce your hair fall.



Strictly speaking, you cannot regard Jogging as a yoga. But it does have some very good health benefits. Those who want to lose some weight should jog often, or so they say. But jogging can also help you to reduce your hair fall.

Jogging increases the blood flow in our body. It facilitates better blood regulation while ensuring that the fat is being burned. Jogging can help you to get your blood flowing in the scalp. We don’t mean to say like the times when you get irritated, and blood flows to your head or something. Jogging regularly ensures a healthy heart rate and good muscle tone, especially in the lower body. Also, when you jog, you sweat. This sweat can help cleanse your skin from waste products and help open your pores.

When it comes to hair fall, you need to be a bit more careful. You need to ensure that you properly wash away the sweat or salt build-up in your scalp from all the running. If your scalp is not clean after a good run, then you risk even more hair fall.

Do side to side hops to reduce your hair fall

Are you a manga or anime fan? Have you read or seen One Punch Man? Wondering how all that fits here? Well, we are just asking for fun. In that anime, the protagonist has one spectacular technique known as “Serious Side Ways Jump” (sounds kind of funny doesn’t it?) which can create almost 100 after images.

Now you don’t need to be one punch man. You don’t need to be able to create after images. You can stick to living healthy and beautiful by doing “normal” side to side hops. Might seem kind of a let down here.

Side to side jumps involves you standing with your legs slightly apart and then jumping side to side while balancing on your legs rapidly. It helps in getting the blood pumping. It is an excellent cardio workout which you can do at home without any equipment. It also helps in strengthening the core and improve your balance. And also, your hairline. Side to side jumps is great to get the blood flowing to your scalp and help in getting better control over your hair fall. Not to mention, it’s really easy to do.

Pranayama Breathing Exercises

Pranayama Breathing Exercises

Pranayama Breathing Exercises that was were popularised by Yoga Guru Swami Baba Ramdev. They help you get control over your breathing pattern. Two of the most popular Pranayama Exercise in practice are the “Anulom-Vilom” and “Kapalbharati”. If you are Indian, then chances are you might know about it.

Anulom-Vilom” focuses on inhaling and exhaling techniques. To do anulom vilom, you need to hold your nostrils closed with your hand. Open one nostril (say the right nostril), breathe in deeply and slowly. Now close the nostril and open the other one. Breathe slowly out through it. Repeat it with the left nostril. That’s one measure. You can do this twenty times in two sets.

For Kapalbharati, you need to sit with your legs folded and spine straight. Take a deep breath and exhale it out. Now start to take breaths in succession and letting them out. Take small breathes and try to do this 15 times in 10 seconds. Focus on the exhaling part. That is Kapal Bhati. Simple, ain’t it to reduce your hair fall?

Furthermore, the best time to do pranayama breathing exercises is in the morning. But if your schedule is busy, you can do it at any time of the day. Just make sure to have a good supply of fresh air. As for the rate of Kapal Bhati, you can vary it if you are uncomfortable with such a high rate. Keep it above one exhale per second to reduce your hair fall.

Practice Uttanasana to reduce your hair fall

Practice Uttanasana

Uttanasana is also popular as the forward bend. Furthermore, you can be sure here that the common PT exercise of bending to touch the toes comes from it. Therefore, Uttanasana is great for helping to stretch your hamstrings. They help in extending your spine and releasing the built-up stress. This helps in better blood regulation and flexibility. It is also helpful to reduce your hair fall.

To perform Uttanasana, stand with your hands at your side. Therefore, watch your breathing pattern. Moreover, breathing is important. Take in a breath and with hands still at your hips, slowly bend as you exhale. Therefore, try to touch the floor. If you succeed, then tie your hands around the back of your legs. Overall, the general concern here is maintaining your balancing. Make sure to stretch your spine. Do not let your shoulders slump. It is best to do this pose while under supervision if you are a beginner.

For more updates keep in touch with Fitnesshealthforever.

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The early-stage Web3 start-ups are easily getting talents from the high-tech crypto & non-crypto sectors because of the ongoing economic downturn.

Web3 is a next-level concept of the Internet world, which has numerous abilities to change the experience for the internet users in the internet world through many features like the privacy of data, independence to customize the internet world as per personal requirement & also ease to handle every kind of internet activities without any need of the authority of centralized body. However the actual definition of Web3 is not known but still, many crypto & blockchain Devs are working on Web3-based development works, to bring a better level of privacy to internet users for all kinds of activities including the use of financial services.

Data reports from revealed that more than 700 tech startups reduced their work staff, to maintain their financial situation in the ongoing economic downturn under the high inflation environment.

Approximately 93,519 employees experienced a negative impact because of the cut-off of staff from such tech companies. These high-tech companies are Coinbase, Gemini & many more. Reportedly Google, Netflix, and Apple are also planning to reduce the workforce by a significant percentage. 

On 31 October, A popular crypto news website Cointelegraph reported that Web3-focused startups saw a huge inflow of talent this year because of the downfall in the Global financial ecosystem & laying off of employees of the companies. 

Andrew Monsanto, the founder of many tech companies, recently launched Nillion, which is specializing in decentralized computation, to ensure privacy and confidentiality for Web3 platforms. 

Monsanto said that Nillion is in its initial phase but still tapped huge numbers of talents. In particular, the company secured former employees from Nike, Indiegogo and Coinbase, etc. 

Slava Rubin, the founder of the crowdfunding website Indiegogo, said that he joined Nillion as a chief business officer. 

“The tech behind Nillion is massively innovative, as it focuses on advancing secure multiparty computation (MPC). MPC is known for being slow and unable to work for certain use cases. The risk of failure doesn’t concern me here since it’s such a huge opportunity to solve this problem,” Rubin said

Read also:Silicon Valley leaders seem less interested in Metaverse


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The CEOs of giant companies revealed that they are not interested in Metaverse concept-based projects under current scenarios. 

Silicon Valley is a region in Northern California. This region is home to many high-tech global companies. The headquarters of more than 30 businesses in fortune 1000 is located in Silicon Valley. ⅓ of the total VCs of the US are from Silicon Valley. Initially, Silicon Valley grabbed huge traction in the world after the growth of the chip & computer manufacturing companies.

During a recent Wall Street Journal event, Snap CEO Evan Spiegel & Microsoft gaming chief Phil Spencer disclosed that they are not interested in Metaverse concept-based projects. 

According to Microsoft gaming chief Metaverse projects are showing that they are poorly made video games, which can be seen in the bad graphics & low-quality interface. In particular, he said that Metaverse projects are more likely to be the concept of virtual room meetings.

Spencer compared the Metaverse projects with the gaming sector and claimed that the gaming sector is better than Metaverse because it helps to create multiple engaging virtual worlds. 

Snap CEO Evan said that Metaverse concept-based projects are in the initial phase of development & growth, so it is not a good thing for him to spend time on such things which are not exciting.

Evan also said that Snap focussed mainly on the hardware side of tech innovations like AR, so it will not be a better thing for the company to go with Virtual Reality (VR) based projects. 

Greg Joswiak, the senior vice president of marketing for Apple, said that they will not try to use VR because they prefer AR for the meetings.

AR means Augmented Reality, which provides real-life experience for the ecosystem users while VR always remains limited to the Virtual world. In short, AR is dominating the VR Sector. 

Read also: Dogecoin finally has a use case, Says Hoskinson


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Charles Hoskinson is now a meme coin “Doge” supporter and wants to bring new development work in support of Dogecoin, to make it faster & more efficient.

Doge is a popular meme coin, which was initially launched without any use case. In 2020, Elon Musk started to support Dogecoin. At that time, Elon said that Doge will be the future of crypto payments if the crypto sector becomes successful. Since 2020, Doge has grabbed huge adoption in terms of investment & use in the payment system.

On 29 October, Charles Hoskinson, founder of the popular Proof-of-stake consensus-based crypto network Cardano, tweeted a vote post, about whether Cardano Devs should work in favor of the Dogecoin network, to make access to Dogecoin more easily.
Approximately 81% of people supported Hoskinson by selecting yes but surely there were 19% who didn’t like the idea of Cardano’s founder.

Dogecoin finally has a use case, Says Hoskinson 1

Billy Markus, the co-founder of Dogecoin, asked Cardano founder “why now he doesn’t hate Dogecoin?”. Hoskinson explained his point of view about Dogecoin’s real ability under the current scenarios.
Cardano founder explained that Doge fan Elon Musk is now the owner of Twitter and he can bring 200 million users at once for Dogecoin.

Doge faces criticism as meme coin

In the crypto sector, meme coin means the existence of any token/coin because of popularity without any use case. In 2020, Tesla CEO Elon promoted Dogecoin through his Twitter handle.
At that time, Dogecoin & Dogecoin lovers faced criticism because of their bullish support for this meme coin. At that time, Cardano’s founder criticized Dogecoin badly.

Through a YouTube video update, Hoskinson said that Dogecoin growth was only part of the market manipulation by whales and also he said that “If you’ve made money, great, but get the hell out of it! It’s a bubble, it’s not real, and there’s nothing sustainable there.

Read also: Delay in Bitcoin spot ETFs approval is good, Says Ethereum co-founder


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GMC recently launched the GMC Hummer EV electric pickup truck and it’s getting ready to launch the SUV version as well, but if you’re hoping to get one anytime soon, we have bad news for you. It appears that GMC is sold out of both Hummer models for quite a while.

GMC Hummer EV

GM Authority received an update from GMC’s global vice president Duncan Aldred, who stated that both the pickup truck and SUV versions of the Hummer EV are sold out “for two years or more.” Part of the reason that GMC is having a hard time keeping up with the demand for its EVs has to do with a lack of battery cells, which will eventually improve with the increased production that GM has planned.

GM is also shutting down production at its Factory Zero plant where the Hummer EV is built, for at least a few weeks while it upgrades the plant to build the new Chevy Silverado EV. During the shut down, nothing will be built, which will further decrease the possible Hummer EV inventory.

With the demand so high for the Hummer EV, it’s being reported that GMC is mulling the idea of a smaller Hummer EV midsize pickup.


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Vitalik Buterin indirectly hinted that Bitcoin needed more time to be mature to go live via Bitcoin spot ETFs products.

Vitalik Buterin is a co-founder of the Ethereum blockchain. And Ethereum doesn’t need any kind of introduction in the crypto space because of its popularity as a second-ranked crypto asset, just after Bitcoin.

On 30 October, Vitalik took to Twitter to share his opinion on the rejection of Bitcoin spot ETF applications & ongoing development on the crypto regulatory framework. 

Vitalik said that people may oppose his opinion but he believes that it is good that Bitcoin spot ETFs are facing significant delays. The Ethereum co-founder thinks that it will give more time for Bitcoin to become more mature.

“I’m kinda happy a lot of the ETFs are getting delayed. The ecosystem needs time to mature before we get even more attention,” Vitalik said.

Further, Vitalik said that some unfair crypto regulatory works are retarding the growth of the crypto sector, in terms of adoption but it is still good.

To explain his point of view, Vitalik said that ongoing crypto regulations are not forcing the internal tech work process of the crypto companies but surely these regulatory policies are slowing down the adoption of cryptocurrencies in the mainstream sector. According to this crypto personality, this situation is still good because the crypto sector is free to work in its way internally, which is still a good situation for this innovative sector.

“Especially at this time, a regulation that leaves the crypto space free to act internally but makes it harder for crypto projects to reach the mainstream is much less bad than regulation that intrudes on how crypto works internally.”

Further Ethereum co-founder talked about the regulation work in the Defi sector. In particular, he said that it is not a good idea to introduce KYC barriers on Defi platforms because such kinds of KYC-enabled crypto services are available through the centralized crypto exchange.

Vitalik explained that consumer protection, bad actors’ involvement & prohibition of high-fund transactions are the main parts of any crypto regulatory approach. 

According to Vitalik, all these issues are not concentrated in the Defi sector, instead, it is a part of crypto payment systems. 

Read also: Huobi will reduce the workforce under the leadership of Tron founder


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Reportedly Huobi crypto exchange is planning to reduce the staff strength to bring a better situation for the company to sustain its operations away from any kind of critical situation.

Huobi Global is a popular crypto exchange and it is ranked 8th rank, in terms of 24 hours global crypto trade volume on its platform.

Huobi will reduce the workforce under the leadership of Tron founder 1

On 29 October, Chinese crypto news reporter Collin Wu reported on Twitter that Former CEO & CFO of Huobi Global stepped down from their respective roles and now the Tron project team will handle all the main & important departments of the company.

“According to people familiar with Huobi, the former CEO and CFO of Huobi have resigned. Justin Sun’s TRON team has taken over important departments of Huobi.”

At present, there are a total of 1,600 employees in the Huobi Global staff. Reportedly Tron founder Justin Sun thinks that there are huge numbers of people in the company, so there is a need to cut off some employees.

Huobi New Owner Justin Sun

At present, it is unclear about the main owner of the Huobi crypto exchange but reports are pointing fingers toward Justin Sun, who is the founder of many successful crypto projects like Tron, JST coin, Sun coin, Win coin, BTT coin & Poloniex exchange.
However, Justin refused to admit that he was the actual buyer of Huobi but admitted that he was selected as a member of the Global Advisory Board of Huobi Global.

One another announced by the Huobi exchange indirectly hinted that Justin Sun was the core buyer of Huobi Global.
On 27 October, Huobi announced that it will convert all HUSD stablecoin into USDT and further will promote only USDD coin.

USDD is a stablecoin, which was launched by the Tron project team this year.

Read also: Now Ripple holds less than half of the total XRP supply


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The latest released details by the Ripple company showed that the XRP token is now more decentralized.

XRP is the native token of XRP Ledger. Ripple is a back-end company, which manages the XRP ledger & XRP token. In terms of 24 hours global trade volume, the XRP token ranking at 6th position in the whole crypto industry.

Now Ripple holds less than half of the total XRP supply 1

Just a couple of days ago, Ripple released its third-quarter markets report & confirmed that the company’s XRP holdings plunged significantly.

The released report noted that the company is now holding less than 50 billion XRP tokens, which is approximately less than half of the total supply of XRP tokens. 

Ripple also talked about the questions on the centralized nature of the XRP ledger and said that transactions of XRP tokens in the XRP Ledger processes under the Federated Byzantine Consensus, which is highly secure because it allows only 1 vote power to a single XRP validator, no matter how much a single validator holding XRP tokens. The company also confirmed that the company only operates 4 out of 130 validators or XRP ledgers. 

Brad Garlinghouse, CEO of Ripple, said that the latest developments, where outflow of XRP tokens from the company’s escrow wallet are taking place, are proof that XRP is a real utility token. 

In Q3, the company sold $310.68 million worth of XRP tokens under its On-Demand Liquidity (ODL) service, which is a part of the company’s global service expansion.

XRP Token Price Action 

At the time of writing this article, the price of XRP is $0.466, which is 2.91% down over the last 24 hours’ trade price.

Read also: Cardano founder invites Dogecoin to merge with Cardano blockchain


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Thailand welcomed over 7 million tourists between 1 January and 26 October, 2022, with the full year target for 2022 being between seven and 10 million visitor arrivals according to a TAT press release.

Malaysia tops source markets

The total number of visitor arrivals for the 1 January-26 October, 2022, period was 7,349,843. The top five source markets were Malaysia with 1,246,242 arrivals, India with 661,751 arrivals, Lao PDR. with 538,789 arrivals, Cambodia with 373,811 arrivals, and Singapore with 365,593 arrivals. Tabulated by the TAT Intelligence Centre based on data from the Immigration Bureau, these totals do not include migrants, United Nations officials, and non-nationalities.

Top 5 points of entry

The top five points of entry to Thailand were Suvarnabhumi Airport in Bangkok (3,891,196 arrivals), Phuket International Airport (958,027 arrivals), Don Mueang International Airport (564,008 arrivals), Sadao Border Checkpoint (451,578 arrivals), and Nong Khai Border Checkpoint (225,859 arrivals).

Fully reopened to international tourism

Thailand has fully reopened to international tourism and no longer requires tourists to show proof of vaccination or ATK test results, and longer stays are now available. From 1 October 2022 to 31 March 2023, the period of stay is increased to 45 days (from 30 days) for tourists from visa-exempt countries/territories, and to 30 days (from 15 days) for those eligible for a visa on arrival (VOA).

Major international and regional airlines are resuming flights to Thailand from countries around the world, while Thai Airways International (THAI) in its recently announced 2022-2023 winter schedule (30 October, 2022 – 25 March, 2023) is operating flights on 34 European, Australian, and Asian routes with increased frequencies on selected routes.

More international events and local festivals

More international events and local festivals are again being held throughout Thailand, including the popular Loi Krathong annual festival in locations nationwide in the first part of November, and the Bangkok Art Biennale (BAB 2022) which is taking place through until 23 February, 2023, at various locations across Bangkok featuring works by 73 local and international artists.

Also, as the host of APEC 2022, a number of APEC meetings are taking place in Thailand, most recently the APEC Finance Ministers’ Meeting (FMM) from 19-21 October, 2022. Next, the high-profile APEC Economic Leaders’ Week (AELW) is to take place from 14-19 November, 2022.


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Charles Hoskinson said that he will help Dogecoin to shift to Proof-of-stake (PoS) consensus if the Dogecoin community wants.

Doge is a popular meme coin, which grabbed huge traction in the world after the support of Tesla CEO Elon Musk in 2020. At present Dogecoin is the second-ranked Proof-of-work consensus-based crypto asset, after Bitcoin. After the merge of the Ethereum blockchain with the Proof-of-stake Beacon chain, people started to predict that Doge may shift to the PoS model.

On 28 October, Charles Hoskinson, founder of the biggest Proof-of-stake scalable blockchain network Cardano, responded to the successful buyout of Twitter by Musk. He tweeted that it is now confirmed that Dogecoin will get a better position in the Twitter ecosystem as a use case.

Another Twitter user asked, whether there is any chance where they may plan to shift the doge network on Proof-of-stake or Proof-of-Useful work consensus. Hoskinson responded and said that Dogecoin may take advantage as a Cardano sidechain and he can do it free for Dogecoin.

Earlier this, on 25 October, Hoskinson talked about this thing indirectly through a video update on his personal YouTube channel. In that video, Hoskinson said that the future of Cardano will have many side chains because of the ease of access to the Cardano ecosystem.

Dogecoin price action

Due to the success of Elon’ Twitter acquisition deal, Dogecoin is pumping rapidly. In the last 30 days, the Dogecoin price surged by around 113%.

Cardano founder invites Dogecoin to merge with Cardano blockchain 1

Read also: Cardano will eventually be a network of blockchains, Says Hoskinson


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