Sitting at a desk all day can be tough. Not only is it unhealthy, but it also makes you feel like you’re in prison. To combat this and boost your mood, try out these workout classes that will help you stay healthy while at work!


Yoga like this power yoga classes is a great way to get in touch with your body and mind, and it’s a relaxing way to exercise that doesn’t require heavy equipment or intense physical exertion. It can be done anywhere, anytime, and you don’t need to be flexible or coordinated to do it.

But if you’re going to start doing yoga regularly, you’ll need a good yoga mat! A good yoga mat like this yoga mats online will make your practice more comfortable and enjoyable. It will absorb sweat so it doesn’t get into your joints, and it will provide traction so you don’t slip when doing poses like tree pose or downward dog.


Pilates is a form of exercise that focuses on core strength and flexibility. It can help improve posture, balance, and flexibility. Many people find Pilates to be a great way to relieve stress as well!

If you want to try Pilates for yourself, most gyms offer classes in this type of workout. If you’re feeling particularly ambitious, you can also purchase DVDs with individual exercises from Amazon or other online retailers.


Swimming is a great way to exercise and get your heart rate up. It can also help you improve focus, as swimming is a meditative activity. When compared to other forms of exercise such as running or biking, swimming will burn more calories because it requires a higher effort from the body due to the resistance against water.

The benefits of swimming are wide-ranging: for example, if you have bad joints or chronic pain in your arms or legs due to arthritis then swimming could be beneficial for improving mobility and reducing stiffness; the same goes for people with weak muscles who want an alternative form of low impact exercise (such as those recovering from an injury).

Workout Classes

Pole dance

Pole dance is a fun and exciting way to exercise, but it also has the potential to build your strength and flexibility. Whether you do it in a group or as an individual, pole dancing will help you stay fit and relieve stress.

You can take pole dancing classes at home or in the studio look at group pole dancing classes Brisbane.

Tai Chi

Tai Chi is a Chinese martial art and form of meditation that uses slow, gentle movements to promote balance, flexibility, and strength. It can be done on the floor or standing, with no impact or stress on your joints. Tai Chi classes are usually taught in groups so it’s a great way to meet other people who want to get out of their cubicles for a while at lunchtime.


Cycling is a great way to get fresh air and exercise at the same time. It’s also a low-impact sport, so it’s good for your joints. Cycling is usually done indoors or outdoors, but you can choose from many different types of bikes that can help you to burn calories or simply relax. You don’t have to be an expert cyclist either—you can start with slow cycling and build up your speed as you become more comfortable on the bike.

It’s important not just for physical health but also mental health because it helps relieve stress by increasing endorphins in our bodies and allowing us time alone without interruption while we ride our bikes around town or on trails in parks nearby workplaces where there may not be much opportunity other than walking around outside which only gives limited exercise unless one tries harder like riding their bike instead!

Indoor Soccer

Indoor soccer is the perfect activity for those who want to work on their fitness and make new friends in the process. It’s also a great way to get some exercise while improving your sprinting, agility, and coordination skills. Indoor soccer is usually played indoors on a small field that can be anywhere from 40-50 yards long with goals at both ends for each team. The same rules apply to outdoor soccer; however, indoor playing surfaces are typically smaller than outdoor fields which makes it easier to pass the ball around and play aggressively without worrying about getting hurt as easily because there aren’t as many space restrictions.

There are many ways you can find indoor soccer leagues near you:

  • Search online by looking up “indoor soccer” within your city or state
  • Check out local gyms/rec centers that host leagues
  • Ask your friends who play sports regularly if they know any teams looking for players


Boxing is a great way to get your blood pumping and relieve stress. When you punch and jab the heavy bag, it gets your blood flowing and takes away the tension that builds up during the day. The feeling of hitting something with all of your might is satisfying, too—it’s like punching out all of the stress from your body while also realizing that you’re getting in shape!

If you’re looking for more physical activity than just boxing, try kickboxing or tae kwon do classes instead. Both are great workouts that help with coordination and balance while helping you stay fit at the same time!

Do you ever feel that your days are mostly spent sitting?

Do you ever find yourself thinking that your days are mostly spent sitting? If so, then you’re probably not alone. Many of us spend more than half our time in a chair or on our buttocks. This can have negative effects on both our health and productivity.

A recent study showed that people who sit for longer than six hours per day have an increased risk of cardiovascular disease, diabetes, and even death compared to those who sit for less time. Sitting also raises cholesterol levels, which increases the risk of heart disease.

Sitting for long periods can cause poor circulation which leads to pain or numbness in the legs as well as fatigue and cramps. It can also lead to muscle stiffness from lack of movement – this makes it harder to exercise when we do want/need it! If this sounds familiar then read on…


With these workouts, you can stay fit while working at a desk.

Note that some of these workouts require equipment that may not be available in your office. So if you don’t have access to any exercise equipment or classes near where you work, consider joining the gym near your office instead!

Many people find that they’re more productive after exercising because they feel less stressed out and more focused on whatever task needs completing next. And who doesn’t love feeling good about themselves? We hope this article has helped find ways to get moving when it comes time for work!

Kate Staples is a career coach from Canada. She specializes in personal development, leadership, and mentoring students, recent graduates, and career changers to create a new career path and define their work skills, values and preferences. She is a blogger, speaker, and long-distance runner.


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