happy and healthy kid

Healthy kids

Giving your kids cheerful, sound childhoods could set them up for accomplishment throughout everyday life. But, numerous guardians wonder, how precisely do you bring up happy kids in this day and age? Bringing up glad kids isn’t tied in with giving them transient delight or prompt satisfaction. Truth be told, it’s opposite of this. Happy kids have a range of abilities that enables them to appreciate long haul joy throughout everyday life. They’re ready to leave behind moment delight with an end goal to arrive at their objectives.

If you are looking for answers to how to raise a happy and healthy baby, read on.

You can enable your kids to build up those abilities by receiving solid, deep-rooted habits. Raising a happy kid is not rocket science. It does not need any new ethics to be learned or lessons to be remembered. Any parent can raise a healthy and happy child. The only condition is that you take care of him or her properly. When you take note of hygiene, take precautions around the child, maintain his healthy habits, don’t ignore his health and take action whenever required, the baby can be raised in a better manner. Besides, here are a few points that will help you with the process:

Treat them as adults

Treat them as adults

Gone are the times when parents used to stick around kids spoon-feeding them all the time and looking for them by staying overhead. Nowadays, over parenting is the recipe for disaster when it comes to raising a healthy and happy kid. Treating kids as adults usually does wonders in keeping them happy. Here, many things need to be balanced and should not be overdone. For instance, you should not force your child when he or she is of genuine age. This will suffocate the kid and he or she would try to get relieved from the parenting pressure whenever required.

There is a trend nowadays among parents to keep their children close to them all the time.

Be it because of child crimes or from the sense of insecurity, parents usually keep their children in front of them. This should be avoided. While it is always preferable to keep a note of your child, you should not make him feel as if he is nothing without you. Your baby might obey you when you are around to guide him every time. But as you lose control, he will feel free and might do things that are not natural. This means that when you tie strings, there will be consequences if your child breaks them. There should be some strict guidelines not to over parent your child. Here are some of them:

  • Strict to a schedule for the day but don’t force it too much towards your child. It’s ok if, for a day or two, rules are broken. For instance, if your baby doesn’t wake up or sleep on time, don’t make it a point to punish him
  • Refrain from scolding or shouting on your kid no matter what. You have to realize the fact that your child is in growing age and any rude behavior can pose a negative impact on him. So, if he makes a mistake never get angry. You should make him understand things in a polite way.

You should give choices to your kid but refrain from offering too many options. For instance, you can provide him with two or three dietary choices with nutritious options. This will help him judge between those and he won’t go confused. If you give him too many choices, he might start looking for more options and will never be satisfied. It is a high chance that he will go towards bad choices too. So beware of this.

You should be kind to your kid. Making a parent takes more than just loving your kid. You need to know when to be strict but not to be a limit and otherwise remain kind to him. Make him assure you about his wishes. Give him the inspiration and always wish well with him. You should always surround him with positivity while keeping him away from negative aspects of life.

Make your child learn the ethics of life. This includes being honest, selfless, motivated, and so on. You should also tell him things to stay away from like lying, stealing, fighting, etc. With time, your child will know what is right and wrong in life and what the consequences of wrong actions are. Till then, you need to support him and help shape his future as he is solely dependent on his parents for teaching and guidance.

Let your child see the world

child see the world

Many parents remain overprotected about their children and refrain from going outside. Often at times, we think that the outer environment and adverse climatic condition can have a bad impact on your child. This is not a sign of wiser thinking. Your child has to ultimately go outside and see the world with his own eyes. So it’s better to make him see it through your guidance. An outing session each day is always preferable. Your child will be happier to see nature outside and how things work. Event toddles enjoy the outer atmosphere.

Here, you need to take care that you should always be around your child.

Staying out does not mean that you leave your child in the unknown grounds. You should accompany him and let him examine the world around you. The outing also helps as babies need a change in scenery too. Instead of watching the concrete walls and corners of your home, he will delight his eyes with trees, plants, roads, and new faces. Taking a stroll in the park and letting him have his time is not a bad idea. Also, it is always good to allow the sun to allow your baby bath in the sun for a few minutes which is a good source of vitamin D

 and is good for baby bones.

Getting out is beneficial not just for kids but parents as well. Your mood becomes good when you travel outside and you get a break from the daily routine, be it work or household needs. Parents can even join groups where every parent share their experience and bring their babies to the gathering. This elevates mood and brings in a new sense of socialism not just for elders but babies as well.

Keep  a track on healthy

Raising a happy baby is somewhat related to raising a healthy baby. When your baby is good at health, he won’t be sad or in distress. This means that as a parent, you should always keep track of baby’s health including.

Here are a few points to follow:

  • Always keep a schedule note or a diary of the medication and vaccination of the baby. These are done on a regular basis and you should make it a point to organize a list so that no single vaccination gets skipped.
  • Always keep track of all doctor visits and vaccination provided by the government. You can mention the date in a paper calendar or on mobile. If possible, put remarks on the dates as well.
  • Keep all prescriptions, medical receipts, medical bills and medicines safe and secure manner. This can help in case of any health emergency. The documents also help analyze the medical history of the baby
  • Check for any problems in the baby’s behavior on a daily basis. Check if he is acting differently while eating, drooling more, is in discomfort or crying without any reason. These can be signs of illness.

Various problems might occur without your baby showing signs of distress. You should check it and make sure that the doctor examines the baby internally and physically during the visit.

Check the body physically by analyzing any difference in his body daily. This can be done when you bath your baby. Check for any signs of rashes, itching, marks or patches. This can lead to severe skin infections if gone unnoticed.

Always keep a strict schedule of medicines. Babies are prescribed with certain healthy boosting medicines like multivitamins or calcium from start. These should not be skipped or missed. Make sure that giving medicines is an important step in your baby’s daily schedule.

If anything occurs, such as a baby crying for long hours, or you see any major syndromes such as vomiting or intense diarrhea, never delay visiting a licensed pediatrician.

Give your baby attention

Lastly, it is important to give your baby time on a daily basis. This is one of the most important aspects if you are looking for reasons for how to raise a happy and healthy baby. If you think of it, you are the world of your baby. He looks up to you and smiles. You are everything for him. And if you don’t give him time, he will not be that much delighted.

Even if you are busy, make sure that you take out time for him. The quality time should include making the baby laugh, playing with him, feeding him or as simple as changing clothes. You can take out time and even skip some non-important works like using social media or watching television. When you are with your baby, he feels secure and he will be happy, leading to a healthy metabolism from start.

Being present around your baby will allow him to make eye contact with the person he loves most in this world.

You might then get a good idea of how to raise a happy and healthy baby. Various smiles and loving gestures further make him feel that he is loved and not alone in the world. You can play one to one with your little angel before leaving for work and after arriving from work. When doing essentials such as changing diapers or clothes, talk or sing to him. Make him feel that he is getting attention as she gets more attracted to you. When doing this, remove distractions such as mobile from your vicinity. Always talk to your baby as if he is listening to you.

Within no month, he will start responding and might even make sounds to reply back.

In the end, make sure that spending time doesn’t mean that you force the baby to be with you. He will need proper rest and downtime to get energetic again. You should not go playing for long sessions without a break or without feeding. Things should be done in a delicate manner and the comfort of your baby should always be prioritized. If he starts yawning or crying, it is time for a quick nap.


Rising a baby is a responsibility that only parents can take. This is very natural as parents are the reason why the baby has arrived in this world. Without them, he is helpless. Hence, you should always ensure that raising a happy and healthy baby should be on the priority list. This should include various precautions, extra efforts, time allotment and attention towards the growing soul.



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Physiotherapists for children


Childhood education plays an important role in cognitive thereby affecting their mental as well as physical development. It includes sensory, cognitive, and motor development. Moreover, it involves both basic care and a change in attitude from living only in the family environment to an increase of social ties. Also, most of the sensory, cognitive, and motor learning occurs in the early five years of life.

This period brings great challenges for families, healthcare, and education professionals,. This is true especially when the child does not respond according to typical development as required. It signifies some delay in the performance of their sensory, cognitive, and motor functions as well as development.

There are certain key points which are studied concerning that child:-

  • Observing the child’s behavior and noting down the child’s skills and the difficulties.
  • Next, promoting such activities that can help the child to improve their ability to understand the present condition and stimulate new learning.
  • In the end, engaging with the children together and actively exchanging information with their families, school, and health care and education professionals.

Also, remember that physical therapists or physiotherapists carry out physiotherapy to stimulate the inclusion of children with disabilities starting from the school environment.

What is physiotherapy?

Physiotherapy aims at helping children to develop and maintain their mobility skills, joint range of movement, muscle strength, and motor skills.

Who are Physiotherapists?

Physiotherapists are the direct connection between healthcare and education communities. The physiotherapist is a part of the therapy team that is available to see children in schools. They advise on activities to help to improve their access to the curriculum. Therapists work throughout the year. This means that they are available during the school holidays.

What do they do?

They can provide information on various conditions, conduct/interpret reports. Additionally, they can also improve communication between healthcare and education professionals, and assist in access to health resources. Physiotherapists can also provide education professional’s information on interventions for children with disabilities.

Physiotherapists must know the rights of these children. It should be kept in mind that school enrollment is just the first step. It is important to make several visits to evaluate the school environment and detect possible barriers and plan solutions. Physiotherapists should analyze school activities. This is done to better understand the skills, possible challenges in the students’ interaction, and ways to minimize these difficulties using Physiotherapy for children .

They must hold meetings with the school staff, other healthcare professionals, and families to establish the goals.

Physiotherapists should work with other professionals to establish guidelines and specific modifications for the transportation of children with disabilities. This is done to allow the acceptance of these students with disabilities by their peers. Planning projects for accessibility in recreational areas.

Collaborating with physical education teachers to develop inclusive motor development programs and participating in various prevention activities.

The creation of screening programs for musculoskeletal changes and guidance programs should be promoted. To have the best development in the child which is crucial, everyone must be working together including children, families, and health and education professionals. Further access to information, through conversation, encourages reflection and helps to prevent prejudice and discrimination also important. Consecutively, it’s important to allow the right of every child access to education according to laws and public policies guide.

What do students with special needs mean?

  • There is a delay in achieving their motor milestones
  • They have an identified neurological/ rheumatology conditions
  • They show some difficulties with balance and coordination that affect their academic achievements and activities of the daily routine
  • There is a delay  in their physical abilities
  • They require physical rehabilitation following injury, medical condition, or surgery.

Various physical impairments can result in Gross motor Skills defects in people with an intellectual disability. These include altered muscle tone such as quadriplegic or diplegic hypertonia, as occurs in central nervous system diseases such as cerebral palsy. Also, this might affect the level of physical activity help physiotherapy for children

Here are some physical skills which physiotherapy can improve

  • Gross motor delay
  • Autism Spectrum Disorder
  • Cerebral Palsy
  • Developmental Coordination Disorder
  • Down Syndrome
  • Spina Bifida
  • Acquired Brain Injury
  • Hypotonia
  • Muscular Dystrophy or other neuromuscular challenges
  • Torticollis/Plagiocephaly
  • Other genetic disorders
  • Weight challenges
  • Athletes

How does therapy work?

To allow children the best opportunities to exercise and extend their physical skills, children should play in diverse playground equipment. This may help maintain their interest throughout the stage of psychomotor or physical development. Likewise, this is the physical activity that can contribute to the development of a child’s academic understanding by integrating movement experiences. Such physical characteristics of people in different age groups differ. Therefore, the motor or physical activities recommended for each of these age groups also differ from each other.

There are three fundamental movement abilities:

  • Locomotion movement abilities: This is the ability of the body is transported in a horizontal or vertical direction from one point to another. Like running, walking, etc.
  • Manipulative movement abilities: This is the ability of them to give force to an object or receiving force from an object. Like kicking, catching, etc.
  • Non-Locomotor movement abilities: This is when an individual body remains in place but moves around its horizontal or vertical axis. Also, this includes twisting, bending, etc.

Age 6-7 years

Physical Characteristics:

Eye to hand coordination is always difficult. The body balance does not develop as it should be,. Also, muscle coordination is difficult, and reaction time is slow. Hence, here are some recommended activities for Physiotherapy for children :

  • Specially applying force and reacting to forces like throwing and catching balls at a distance of about ten feet.
  • Forward jumping with a distance of own height.
  • Jumping from a height of 3 feet approx. and landing on both feet knees without losing balance.
  • Rolling forward and backward.
  • Games like hide and seek.
  • Simple dance in physical activities.

Age 8-9 years

Physical Characteristics:

They are exceptionally active, lively, endurance is much progressed. The kids have better-developed coordination progressed eye-hand coordination. Also, they have direct but consistent development. Hence, here are some recommended activities:

  • Interested in team games
  • Chase games
  • Rhythmic activities

Age 8-9 years

Physical Characteristics:

Physical growth is rapid, energetic with limited endurance, girls develop faster than boys. And, there is an improvement in muscle coordination. Following are some recommended activities:

  • Team games including moderate complex rules.
  • Tournament participation
  • Individual and dual sports
  • Gymnastics activities
  • Aquatic sports like swimming

The term “eye-hand coordination” and “eye-foot coordination” are common in the teachings of the physical teachers. This usually show the reliance on effective development. However, each child develops these abilities at his or her rate. Not all children are at the same perceptual capacity level upon entering the primary grade. As a result, recognition status is a critical viewpoint of total readiness for learning.

A well planned physical activity program that incorporates appropriate movement experiences that contribute to the development of the young child’s perceptual abilities.

Neuromuscular ability advancement is one of a kind contribution of physical movement to the well-being of the child. Furthermore, the teacher of young children is concerned with enhancing their fundamental abilities to move acceptably in a wide variety of ways physiotherapy for children.

The role of the educator in neuromuscular ability improvement is to:
  • recognize learning readiness
  • motivates the learner
  • further, provide a climate conducive to learning
  • Use educating approaches reasonable to the individual child.

Improvement in exhibitions in fundamental development patterns and common development abilities come with practice beneath the course of an instructor talented in executing each of the above criteria. Additionally, exercise affects the vital organs of the body. Through the activity, the rate and force of heartbeats increases breathing becomes deeper and more rapid. Also, the production of body heat and waste rises, appetite and sleep improve, and accelerated energy build-up and breakdown results. Also remember that, in children, physical activity catalyzes growth.

The term learning is common to everyone’s vocabulary.

It is a fairly common term that anyone may apply to numerous situations. Additionally, an individual learns many things, including observable acts, as required in motor and verbal performances, and non-observable acts, which include values, emotions, and attitudes. Habits, bad as well as good are easy for the mind of the child. Also, learning does not even have to be intentional.

This is evident usually in diverse conditions as performing athletic skills, remembering past situations, disliking opponents in a game, and believing in the team. Also, motor learning is a relatively permanent change in the performance of a motor skill resulting from practice or experience. Further, moving on, it could be a term to depict an alteration of responses to a few natural circumstances. Also, it could be an impressive part of which comprises of designed strong compressions, both static and dynamic.

How can one makes a referral and what to do after that?

Following consent from the parents, a referral uses the Single Agency Referral Form. When the appropriate therapist can see the child, an appointment to a clinic or the therapist will arrange to visit the school. After the physiotherapist carries out an assessment. Additionally, they write a report for the parents, school (with parental consent). Also, they give advice based on the report. They carry out training for teaching assistants. Also, the therapist provides equipment that allows the child to be mobile e.g. walking frames, wheelchairs. They also advise on postural management.

When can we discharge the child?

The child will be discharged from Physiotherapy according to the discharge criteria for the service. This includes:

  • No further intervention is necessary
  • They have been on review for 1 year and maintained their level of ability.
  • Moreover, it has not been possible to carry out the program set by the therapist.
  • The child or parents no longer wish to receive physiotherapy.

Discharge procedures will are usually in line with educational policies regarding annual reviews.


Summing it up, the contribution of physical activities is more towards the total development of the child. Further, a program of physical activity can be an important part of the routine. Also, children must engage in physical activity that leads to the progressive development of motor skills.

Some of this activity leads to skills in functional tasks such as running, jumping, kicking, and throwing and other motor activities lead to the acquisition of fine motor skills that involve eye-hand coordination.

Subsequently, for effectiveness and adequacy in body development, all the parts of the body must work together concordantly through physical exercises. Also, sensory modalities like vision, touch, feel, come into play. Furthermore, it is time, which we call pointless play experiences of children can be seen within the light of their potential instructive value. Likewise, motor development must be in the proper perspective in the education of children, for it plays an integral part of their total growth and development.



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Toddler Food

Toddler Food

Your newly born baby has now taken up the shape of a toddler. He is now learning to Walk, Run, Climb, etc. It’s very much important to take care of their Nutrition for complete Physical and Mental Development in them.

It is important to note that the toddlers who are much more active than the infants need Calories in less amount in their bodies. It is because the Growth Rate is Slow in them. The need for nutrition is less in them still they need to be given proper foods for proper development in their body.

“Presently, it’s hard to know what toddlers are eating every day as one-third of their calories come from snacks,” said Bailey, an associate professor in Purdue University’s Department of Nutrition Science who has collaborated on or led several studies on the American diet.

Researchers have found that a toddler needs 1000 to 1500 Calories per day, depending on their Size, Age and Level of physical activity they do every day.

Let’s look upon some of the important requirements for the toddlers.

Nutritious Requirements For Your Toddler

Healthy Food

  • Milk and Dairy Products: These items are rich in Calciumand Vitamin D.
  • Babies who are of 4 to 6 Months should be only fed with Breast Milk. The main reason not to provide them with the cow milk is that this milk contains a Low amount of Iron which may lead to Iron Deficiency and resulting in decreased thinking capacity and growth. Breast milk also contains less iron but whatever is present in it is Well Absorbed in the body.

At the Age of 2 and above the toddlers can take Lower- Fat Dairy Foods, such as 1% reduced-fat milk or 1% low-fat milk.

The World Health Organization deems toddler drinks “unnecessary” and “unsuitable,” and the American Academy of Family Physicians says,“toddler drinks hold no advantage over cow’s milk and a nutritious diet”.

According to the American Academy of Pediatrics (AAP), it is learned that every child needs 400 International Units (IU) of Vitamin D daily.

Multivitamins: Toddles of the age Less Than 2 should be given Multivitamins in liquid form.

After some discussion from your pediatrician, you can provide this in a chewable form. Multivitamins with Vitamin D is recommended for the toddlers if the intake is less than 400 IU of Vitamin D.

Foods recommended for them are:

  1. Cereals: It provides 40-50 IU in almost 1 Cup.
  2. Orange Juice: It provides 50 IU in 4 ounces.
  3. Eggs with yolk: It provides 20-30 IU in 1 large egg.
  • Salt: It is important to note that toddlers should be given Natural Food rather than giving salted foods. Too much sodium may lead to high blood pressure in adults. Researchers have found that if salt is taken in a low amount during childhood then it reduces the High chances of contol blood pressure.

It is advised that the child up to his first birthday should be given Less Than 1gram of salt every day. Toddlers of the age from 1 to 3 Years should be given 2Grams of salt daily.

  • Sugar: Sugar should not be taken in large amounts by the body. It may lead to Severe Chronic Disease in the future. It is recommended to give 25 grams of added sugar to the kids of Age 2 and above daily.

Diet Plans For Your Toddler

  • Up to 6 months: Breast milk is the most important drink for them. You can also give them 1-2 Teaspoon of Apple Sauce or Mashed Banana. Note that you should not add sugar or salt to their food. Provide them with these foods in a low amount at least 4 to 6 times a day.
  • 6 to 12 months: At this phase, you can provide your kid with Finger Food. You will get to know about it when your kid will start to hold a spoon in his hand. You can provide them foods like Soft Cooked Vegetables, Washed and Peeled Fruits, Melba Toast, Teething Biscuits, etc. Don’t forget to give the breast milk at least 3 to 4 times a day.
  • 1 to 3 years: We have created a diet plan for them. You can have a look.

Breakfast: Cup of Cow milk or Breast milk with one whole Egg.

Morning Snack: Water and Fruit Yogurt

Lunch: Dahl and Whole wheat bread.

Afternoon Snack: Water with Cheese cubes

Dinner: Water or breastmilk and baked salmon flavored with sesame oil

  • 4 and 5 years: It is recommended to give them fresh Fruits and Vegetables to eat regularly. They should be provided with the Low-Fat Dairy Product, Lean-Protein, and Whole Grain Cereals.

Food Recipes For Your Toddler

Up to 6 months: Banana Applesauce Mush is the most popular homemade recipe for the kids of this age.

For this, you need One Apple and on a Ripe Banana. Peel the apple and cut it in slices. Boil the slices. Mash the apples. Peel the banana and mash it as well. Mix both with some Wheat Germ or Crushed Cherries. Now feed your kid.

6 to 12 months: Whole-Wheat Buttermilk Pan cake sis liked by many kids. You need to mix Flour, Baking soda, Baking powder and Salt with Egg, Oil, and Buttermilk. Add this mixture to the flour mill. Don’t forget to stir well. With the help of non-stick griddle apply cooking spray over medium heat. Take one big scoop onto the griddle for a tiny pancake.

1 to 5 years: Hard – Boiled Eggs is a rich source of Protein and Healthy Fat. To make it take a pot and pour some water in it. Boil it. Once it starts to boil add a pinch of salt to it. After a few minutes drop the egg into it and let it boil for 15 to 20 Minutes. Now take the egg out of the water and peel off the skin and serve it to your kid with a little amount of sugar.

Now, I am sure that you can handle your toddler feeding steps. As well as, keeping them in the safe side from the unhealthy food.

Check our blog posts for the coming article through Fitnesshealthforever.

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Shape back after baby birth

Shape Back

When it comes to the brighter side of life, women are the main caretakers of the gift given by almighty. Not only they do bring in new lives, but they also face 9 months of pregnancy to ensure that the new baby is healthy. This clearly shows that without women, our world is nothing. They might not be strong physically, but no one can’t compete them when it comes to being strong from inside, emotionally. Perhaps this is the reason that the deed of continuation of life has been given to them.

Many women have problems when they try to get your shape back after baby birth.

This is because 9 months of pregnancy have deep-rooted effects on their body. Their weight increases, skin becomes loose, their anxious hormones keep on kicking and many more changes are faced. Though they do not care about these changes when the baby is in the womb, it makes sense to get back in shape after the delivery. Usually, our intestine and digestive system have less space in the body due to the embryo fluid taking the majority of the space during pregnancy. But when the baby comes out, everything just spreads instead of settling down as the delivery is done not slowly, but gradually in one day. This causes the body parts to spread inside and then starts the journey to get back into shape. Well, with patience, everything can be achieved and the same remains the case here also. Here are some tips you can follow to get your health back after delivery:

Try things out during pregnancy

When you are pregnant, it is quite normal that you gain weight. Instead, gaining weight is a metric to be valued during pregnancy test as it indicates that the fluid is apt for baby and the baby’s weight is growing as well. However, the process should not permit you to laugh in the face of any potential risk and begin eating chocolate cake for breakfast or a family-size pack of chips for an evening nibble. You will have cravings, and you ought to indulge yourself now and again, however going with these cravings in a safe manner will prevent being regret later.

Because you’re pregnant doesn’t mean you can be a habitually lazy person. Stroll around the square on more than one occasion per day. This will profit you and the baby by getting your blood flowing and getting natural air into your lungs. Many gynecologists suggest that as a pregnant woman, you should walk more and remain active. This is healthy for the baby. Also, doing certain exercises will also include the chances of a safe delivery and get your shape back after baby birth.

Get weight-loss advantage from nature

weight-loss advantage

When the baby is conceived, there’s a quick loss of 11-13 lbs. Breastfeeding will likewise assist you with losing weight, using up to 800 calories per day. What’s more, after you’ve permitted your body to recover (around 4 a month and a half) with the goal that you can begin exercising, a tad of weight training will go far to help you get in shape.

Learn to expect the unexpected. You don’t need to join an exercise center or purchase gymming equipment at home. Your baby’s weight is enough. Hold the baby to your chest and do tiny lunges or squats. Lean behind the stroller as you walk. On your back, hold your baby over your chest and do presses toward the ceiling.

Also, you may become accustomed to carrying your baby more often. When you are cooking or preparing a meal, you can take the little one along instead of leaving him on the bed. This will make your back muscles and shoulders stronger. You should also make it a point for a walk for a few minutes daily while carrying your baby. Make sure that you do not exhaust yourself and take a break when required.

Consider getting rest

If your baby is sleeping, so should you. A baby’s needs can force peculiar rest cycles on grown-ups and this can agitate the digestion and this makes it difficult to lose pregnancy weight. Sleeping when the baby rests will permit you to keep away from any long haul rest deficiencies. That will keep your vitality levels high and assist keep with sugaring cravings for vitality in line. If you don’t get enough rest, you won’t have the vitality to keep yourself moving through your waking hours, considerably less need to work out or get your exercise.

It is a fact that taking care of a newborn is a tedious job. But you need to capitalize on chances to take enough rest so that you can collect the power to do things. Sleeping as soon as your baby sleeps is a good way to go. Usually, we get indulged in other things that we aren’t able to do when the baby is around. For instance, we might start using mobile or watching television when the baby sleeps. This should be avoided and sleep should be on the priority list and get your shape back after baby birth.

Weight loss remedies do help

Weight loss remedies

Having natural products is the most preferred option dur ing or after pregnancy. When you are expecting, you have to limit certain food ingredients even in natural products. But you are open to choices such as fat cutting green tea or lemon water after pregnancy. This helps in weight loss


Numerous ingredients included in weight are fortunately not recommended for women who are pregnant or nursing. Think of some as common weight nourishments that will stem your craving or influence your digestion in a solid manner. While not all will appeal to your taste, some are really good options.

Here are a few of them:
  • Taking lime and nectar in the water a few times each day is a characteristic weight loss cure.
  • Attempt some apple juice vinegar in high temp water a few times each day to help decrease fat.
  • The tea produced using Indian plum leaves has fat-burning properties. Drink some twice day.
  • Green tea has incredible properties that help weight loss. Drink it regularly during the day.
  • A cabbage dish once a day is useful for weight loss – low in calories and high in fiber.
  • Taken two times per day, acai berry juice can be a compelling weight loss cure.
  • Chomp on negative calorie nourishments like celery, tomatoes, and cucumbers.

Join others

Distributing your stress and worries only reduce them. This is the key here when you try to join other mothers who are looking for the same goal. When you try to get your shape back after baby birth, you should realize that you are not alone. The idea of joining a community of other mothers is not just useful for moral help and thoughtful discussion but is also essential when as a mother, you are trying to notice or learn from things other mothers are doing that works for them. A mom who is on a second or third baby can grant a great deal of insight to one who has just given birth. Likewise, it may be simpler to take up jogging or going through a video exercise routine if you have some others in your circumstance doing it with you.

At the end of the day, you will make friends with like-minded people and can share your views or issues. This is far better than going through the phase yourself. In case of any concern, you can take help from others and get the conversation going on.

Physical relations should not be overlooked

Women usually take precautions of getting intimate during pregnancy. They should be open to things after delivery. Each strong woman realizes that sex is acceptable and an on-going pregnancy ought not to prevent having a genuine and truly great time. You will need enough time to recover for the act of love after delivery, usually one to 2 months. If you experience pain, try again and things might get easier. You can talk to your partner to make things more comfortable. You will need to regain great control of your bladder and fortify your pelvic floor and Kegel exercises will help with that and get your shape back after baby birth.

Look out for calories

Look out for calories

Giving birth does not mean that you can have all the things that you could not have during pregnancy. You just can’t eat void calorie nourishments like soft drinks and chips; nor go on-craze counts calories that eliminate whole nutrition classes. Segment size might not have been a tremendous issue because of the way that baby occupied such a lot of room.

When you are nearing the end of the pregnancy you might be accustomed to eating less. Some of the time, moms will conceive an offspring and begin eating bigger bits once the baby has left. One glass of squeezed orange gives enough vitamin C to a day, past that you’re simply adding pointless calories. Do let yourself have a treat now and again.

Rethink your whole eating philosophy

During the times when you are pregnant, you may have felt just as you could eat anything and get with it. You should change this mindset after the baby is conceived. Embrace a couple of new guidelines if they were missing from your eating routine before your pregnancy. Every one of these systems will help improve your metabolic rate and cut your appetite. Here are things to follow:

  • Space your suppers; spread your calories equitably nonstop.
  • Breakfast is the most significant supper of your eating regimen plan.
  • Fish, beans, skinless poultry, lean meat cuts are acceptable wellsprings of protein, decrease hunger.
  • Add fiber to your eating regimen, this will help fill you without adding overabundance calories.
  • Eat nuts, they take more time to process, keeping you satisfied for a more drawn out time.
  • Have entire grains, crisp foods grown from the ground, and bunches of low-fat dairy items.

Follow an exercise routine

exercise routine

You definitely realize that getting back to exercise ought to be a steady procedure, however, you can generally begin some straightforward exercises after you are through about a month of baby blues. There’s a hole in your abdominal muscles directly subsequent to giving birth. It, for the most part, vanishes within four to about two months. Ensure this hole is shut before doing midsection exercises.

  • Pelvic tilts may assist you with reducing the midsection fat.
  • Pilates and Yoga may assist you in gaining quality and deftly.
  • Scaffold exercises help fix abdominal muscles and reinforce center muscles.
  • An exercise ball is an incredible instrument for stomach exercises after pregnancy.
  • Vigorous exercises, for example, swimming, biking, running, that will keep your pulse up.

Allow your body to recover

Specialists stress against going on an eating regimen directly in the wake of giving birth. Getting your body back methods thinking about your well being first – your body is trying to fix itself. Try not to race into things; however, don’t be too loose either. Your body ought to be given sufficient opportunity to recover and re-establish its typical procedures. The weight may not tumble off as fast as you might want, yet if you stick to it and follow the guidelines above, you will eventually satisfy yourself. Furthermore, you won’t need to go thumbing through a trashy newspaper to perceive how the stars lose their post-pregnancy fat.

In a nutshell

Pregnancy and after birth life is a mesmerizing experience and it should always be that way. Many women worry about their figure sizes and belly weight. And when things do not go as planned, it is important to become stressed. When you have patience and know what to do, you may start to get your shape back after baby birth. Every woman knows her body well and they can easily tell what is working and whatnot. When one option is not sufficient, you may shift to another one. But in the process, make sure that you do not consume any harmful substances that can affect your health. Various adverse and harmful foods can degrade the quality of your breastfeeding milk and may pose harm to the baby. Also, certain fat cutting medications should be avoided.



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Reduce Dandruff Quickly


Dandruff is one of those problems which might not seem significant but can lead to a lot of social embarrassment. Not to mention, a lot of dandruff can be a signal that something is seriously wrong with your scalp health. You should never hesitate from consulting a dermatologist is that is the case. You can also go for a few well known natural remedies to your flaky woes. These won’t cost you much and won’t render a harsh judgment on your scalp, unlike those “premium-grade” shampoos and conditioners.


Vinegar is mostly used for cooking purposes. It has this strong smell that might drive you away from it. Taken raw, it is really sour. Vinegar is nothing but a mixture made mainly out of acetic acid. It is made by fermentation of ethanol and has quite a few health effects. One of the most well-known types of vinegar is Apple Cider Vinegar. It is famous for being a natural remedy for a lot of ailments. It is used for weight loss and cholesterol control.

As far as dandruff goes, cooking vinegar can form an excellent natural remedy. You might be skeptical because of its smell, but if you want to save your scalp from the severe chemicals, then vinegar is as good a remedy as any.

Depending on the severity of dandruff affecting you, you can use vinegar to treat it. You can use a one to one ratio of vinegar and water as a wash. Apply it on wet hair and wait for some time. Do not mind the scent. Rinse your hair thoroughly. Do this for two to three consecutive days, and you will have noticeable results. Depending upon your dandruff, you can increase the concentration of vinegar. But be wary, if you increase the concentration, it might become more difficult to treat the smell.

Tea tree oil

Do not mistake this for oils extracted from tea leaves – the tea you drink. No. Tea tree oil is extracted from leaves of a similar-sounding tree but is in fact completely different. They are well known for being used in quite a few cases. The effectiveness of tea tree oil is well documented.

From being used as an insect repel to a cleaning agent, you can use it for your everyday chores. Not to mention, the sweet and unique fragrance of Tea tree oil. The odor is what makes it such a good deodorant.

You can use tea tree oil to get rid of the flaky skin on your scalp. It works well and does not have the strange and poor smell you get from using vinegar. So that’s a plus. Because of this, many shampoos use tea tree oil as one of the ingredients. It helps in clearing and treating dandruff and leaves behind a soothing smell.


Neem is one of the most well-known herbs. It is really cool how neem can cure lots of diseases. The taste of it might not be so great though. Neem leaves are a great remedy for common skin diseases. They are used to make neem paste which can then be applied to the injury. Neem has an anti-bacterial property. It can be used to boost immunity. If you are a diabetic, then consuming neem juice can help you control your blood sugar level.

Dry neem leaves are used to protect clothes from insects while the branches are used as makeshift toothbrushes. These toothbrushes were used in India since time immemorial because of their anti-biotic abilities.

You can use neem to treat dandruff and poor scalp health. Neem leaves can be used to get shinier and stronger hair. All you need to do is make a paste of neem leaves. Use this paste to cover your scalp. Keep it on for a couple of hours and then rinse off. This remedy not only works well for dandruff but also head lice.


While garlic has been used for garnishing many a gourmet, it is not loved particularly due to its unpleasant smell. A clove of garlic does not smell so bad. Why do you think that is? Is it because it is covered by layers or something?

The answer lies in the fact that when you cut or smash garlic, you cause the compounds in it to mix. This results in the formation of a chemical known as “allicin”. This allicin is what gives garlic its much-hated smell.

You can use this to your advantage. Allicin has numerous health benefits associated with it. You can use it to control your blood sugar level. Garlic is often prescribed to those suffering from gout. It brings down the level of uric acid in the blood and prevents crystallization which usually leads to gout. The other benefit of allicin is dandruff eradication. You can either apply a dry garlic paste on your scalp directly or eat it. Either way, it will help you with your flaky woes. There are many “Do it yourself” videos one can find on the internet. You can either one of them. If you have a sensitive scalp, then you should probably watch out for the garlic concentration paste you are applying to your scalp.

Aloe Vera

Aloe Vera is also a good remedy for dandruff. It is used for the treatment of many skin problems. Because aloe Vera is an excellent antioxidant. There are numerous benefits of using aloe Vera on your scalp.

Aloe Vera is a good hydrating agent. It prevents your scalp from drying out. A dehydrated scalp would lead to more dead skin, and flakier problems arise. Apart from that, aloe Vera is rich in nutrients. It helps in delivering the essential vitamins and minerals to your scalp so give a stronger and shinier looking hair. Sounds a bit like one of those typical commercials, doesn’t it?

Because of its so many benefits, it is no surprise that many shampoos have tried to use it as an ingredient along with tea tree oil. But you can always go for the natural and safer way. Buy an aloe Vera plant, grow it. It might seem costly, but you will have a treasure chest worth of health benefits from it.

For more updates stay keep in touch with Fitnesshealthforever.



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baby’s arrival

New baby

Its so amazing how much love a baby can bring to anybody’s life. It’s like a special little miracle from god. We know God’s beautiful thoughts get bloom into a child. People start loving at one glance. A baby’s first step takes place in everyone’s heart. Sometimes little things like getting ready for a baby’s arrival to bring the biggest happiness in people’s life. However, here we are talking about the baby’s arrival that brings the biggest happiness in everyone’s life. That’s how becoming a parent makes you feel like you have moved to heaven. Your days and night move upside down when you start handling new things for that tiny little angel whose language you don’t understand. What will happen when suddenly a tiny little new member pops up into your family.

So getting ready for the arrival of the new member in your family must be a tough job but bring confidence and joy.

In many cultures, there are rituals and ceremonies to welcome the unborn baby which brings blessings and happiness. One of them is Baby shower a traditional ceremony which is celebrated all around the world in different ways with different names. Every country has its own traditions and culture. Some countries like India, the USA, France, etc celebrate before the arrival of the baby, but countries like Japan, Korea, China, etc. celebrate after the baby is born. They are not celebrated in the same way around the world right from the child is unborn to when he/she is born to their naming ceremony. It’s a celebration for the unborn or expected child which transforms a woman into a mother.


Parents need to be prepared for the arrival of an unborn baby. Labour could start at any time so it is better to be prepared by the time when it is about 36 weeks passed. You have to prepare yourself mentally, physically and emotionally. Financially when u have conceived. You have to pack all the necessary things that are going to be useful during labor and after birth. You have to be mentally prepared, many women get fear of the procedure and pain during delivery. Getting the right diet and lifestyle maintain physical and mental health which is, in turn, helpful during labor. So, getting ready for the arrival of baby needs planning before birth.

Here are some tips and plans on how to get ready for the baby’s arrival.

Financial preparation

Financial preparation

Parents must financially be prepared when they are planning to become parents. You need to plan and write down a budget every month. Savings for future parenting is a must because you will be going to deal with new expenses every month, so start saving. Experienced parents can help you out with this problem especially your family members and friends. If you are a job going person then you have to plan for leave from your job. You have to understand your company policies for paternity or maternity leave. This is how you know will going to affect your bottom line budget.

Those who are financially weak can get medical and financial incentives through government schemes for pregnant women.

The government has implemented such schemes in every country. After the enrollment women can avail of the benefits provided by the government during and after pregnancy. Some of the services you are being provided under such schemes are:

  • Healthy nutrition
  • Immunization
  • Routine Healthcare checkup
  • Nutrition and Health Education
  • Financial help
  • Pre-school Education

Healthy routine and checkups

Healthy routine and checkups

Healthy routine and checkups become important for getting ready for baby’s arrival when your pregnancy test is positive. It includes your diet, routine checkups, birth classes, rest period. Below are some tips that you must follow after you know you are pregnant.

  • Start taking vitamins like folic acid, iron, and calcium.
  • Include protein-rich foods like dairy products like milk, egg, yogurt. Eat lots of green leafy vegetables, dark-colored fruits and vegetables as it contains lots of vitamins and minerals.
  • Try to stay happy mentally and emotionally. Read lots of books, listen to music, watch your favorite movie, spend some good time with your partner, family members, and friends. During pregnancysome women are affected with mood swings, depression, feeling of loneliness, hopeless these are all due to hormonal shifts during pregnancy. Some women’s condition becomes more vulnerable which includes nausea, weight gain, psychological changes, changes in eating and sleeping patterns, anxiety, low energy.
Choose a good gynae who keep track of your routine, diet and all medical checkups right from when you are pregnant to childbirth. Follow up regularly.
  • A routine follows up includes blood tests, ultrasound, BP, Diabetes check. It will help you to detect your and baby health. Baby’s heartbeat, development phases. During pregnancy after 10 weeks, you will have an ultrasound to check the baby’s heartbeat, it will help you to know the due date of delivery. Till 28 weeks you have to go in every four weeks for ultrasound, then every three weeks till 36 weeks. After that every week you will have to go for an ultrasound.
  • Bacteria is harmful to you but it can be lethal if it is passed to your baby. Your doctor will take a culture from your external vaginal till 35 weeks if bacteria is a present doctor will give you proper medication to avoid transmission to your baby.
  • It is important to know that a fetus or unborn baby is made up of fibrous tissue and muscle which in turn is made up of protein. So include lots of protein-rich food in your diet.

Birth plan

If it’s your first time write down some notes so that you can plan what kind of birth you need whether a flexible normal or cesarean. Your plan must be flexible, so on the day, your preferences will going to change or not depend on the circumstances. This birth plan notes will be a useful guide for your mid-wife, your partner or any person or team caring for you. Make sure that you and your partner must be in proper sync with each other. Don’t try to assume that your partner will be going to understand everything that his role will be going to be before, during and after the birth.

You must plan together for everything right from financial to paternity leave and responsibilities.

Get tips from experienced parents or mothers. Your family members and friends can be more helpful for such tips. There are many baby center communities where you can learn from others’ experiences. Where you can learn preparation before baby’s arrival, after birth care and useful tips. There you can ask your silly questions and your doubts. Spend some time with your older children if it is your second baby. Create a bond between you and your first child that makes you emotionally strong and makes you feel connected with your unborn baby.

Plan for extra help when needed for example when your paternity leave is about to finish there you need helper, baby sitter for your older children. If you are lucky enough your family members and friends can help you out with these types of problems or else you have to arrange for a paid helper.

Write down important contact numbers of people you need in an emergency. Plan for your routine checkup where you can see your baby’s development.

Keeping house pet-free and pest free

A baby’s arrival can be a shock to your pet. Make sure your pet and baby live together happily. Keep them in separate rooms. Keep your baby room pet free it is safe for him/her. Your pet can carry germs and bacteria when you don’t maintain hygiene. Always wash your hand after you feed, play or clean your pet. It is important to keep house, yard, garden clean as pets are the carrier of germs and many diseases. Cover the baby room and windows with the net so that it is out of reach of cats, mouse, etc. whatever pet you have provided them healthy veterinary care to keep pet and family healthy.

Another problem is to keep your house pest-free. It is important to keep pest free house and area before the baby arrives. Try to store woods, stones, bricks or any kind of stuff away from garden or yard. See there is no waterlogged in any area of your yard or garden.

It can be a breeding place for germs and mosquitoes. Empty out all flower pots, buckets, tires where water gets logged.

Trim trees, plants, and bushes timely. Seal all holes, pits, cracks or any openings that are living places for pests like ants, cockroaches, rodents, spiders, etc. keep rooms and houses ventilated. Don’t let any debris to be accumulated near your house. Keep baby room moister free that keeps away from fungus and bacteria. Keep a routine inspection with your pest control services and specialist.

Clean the house as when your baby arrives you won’t get time to clean it. The house must be cleaned, dusted and vacuumed. Organize all necessary things at the proper place. Don’t let debris get accumulated anywhere.

Baby’s care

An infant care class teaches you how to take care of your newborn baby which includes how to bath, how to change diapers, how to give a step-by-step massage. It also teaches ho to breastfeed what to eat what to avoid when you are a breastfeeding mother. Also helpful to see your infant how to feed timely when they are hungry. Does it teach you why baby cry? Reasons behind that such as hunger, abdominal pain, irritation due to moisture, choking, feeling uneasy due to blockage in cough and cold, breathing problems.  Infant CPR is when your baby chokes or is unconscious.

You must write down all the instructions given by the instructor in your class so that you won’t forget. The class must be authorized and recommended by doctors. There should be a panel of trained instructors.

Setting up a baby nursery

This includes furniture, beds, accessories. The main part of furniture includes changing tables for dresses, a crib, a dresser table, and a chair. The nursery takes time to set up, so set it the week before the baby arrives. Furniture can be ordered several weeks before so you can set up a baby’s room including furniture and accessories. Buy a baby car seat. Check the baby car seat properly so that your baby won’t get hurt while sitting and moving into it. Accessories include bathtubs, vaporizer, wipes, bedsheets and pillows, blankets.

Also buy clothes for your infant which include newborn cotton clothes, diapers, wipes, cotton. Wash and clean all new clothes before you dress to your baby as it may contain many irritants. It can cause skin rashes or bumps on the baby’s skin.

Shopping before baby arrives

Shopping before baby arrives

All you need is to buy necessary stuff before you head towards the hospital. Here are some of them.

  • Clothing: It includes 9 undershirts, 6 gowns, stretchy sleepers, 6 pairs of pants, 2 jackets for winter.
  • For nursing mother, you will need bibs, breast pump, burp cloths, nursing bras one cup larger than before, breast pads, pillows, containers to store milk.
  • Baby’s soap, shampoo, talc, lotion for sore nipples. Buy things that are gentle on the skin.
  • Buy disposable nappy as you will need every time. Stock up nappies.

Keeping your car ready

During the emergency rush to the hospital, your car must be ready. Check its tires should not be flat. Whether its petrol runs out on the way. Keep plenty of fuel every time and the car serviced. Install the baby car seat properly if you are taking the baby home in the car.

Keep phone charge

When you are heading towards the hospital make sure that your phone is fully charged, don’t forget to keep the charger and power bank. Keep all your emergency contacts in your phone.this will help you to update your family and friends during labor.

Capture all the memorable pictures and videos to share with everyone.

Hospital bag

You may have to rush the hospital anytime. You will never know when labor pain will going to start. So keep the hospital bag ready with all essential items. You will need it during delivery and post-delivery. Keep gowns, extra undergarments, maternity bras, dresses, toiletries, slippers and footwear, lotions and lip balms, wipes, towels, nappies, infant clothes, socks, nursing pillows.

Also keep phone charger, snacks, and healthy drink, hairbrush, and hairband, toothbrush breast pads. Keep blanket, baby clothes and hat to cover head.

Keep a jacket or snowsuit for winter. Things to keep you pass the time are such as magazines, books, music. To make your environmental personal you need to carry a few items in your hospital bag.

If you think you have other ideas as far as getting ready for baby’s’ arrival is concerned, do let us know in the comments section.

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Cough in babies


Baby time is a special memory for most of us. But for various reasons, the experience does come with lots of issues that need attention and caution. Night-time cough is one of them. This may be stressing at first as no parent loves to see their little one in distress, especially during the night. Nighttime cough in babies is regular and the symptoms may not be too serious but can lead to various issues later point of time.

We may think of it as a major issue, but the cough in babies is a procedure of defense from the body against the respiratory tract illness. Various tract infections cause the mucus to secrete into the airways which are a part of the response to the infection. Cough is actually causing your baby to clear the mucus from the respiratory tract.

Needless to say, coughing at night means you need to take action against the infection.

In infants that have crossed the age of 3 months, running nose is not a major issue. This happens as the nasal area becomes a bit congested. Also, the baby’s immunity system is not strong enough to deal with various types ofallergic reaction that affects his airways. The system is sensitive and the baby can easily develop symptoms from an allergy.

Keeping your house cough-free

One might think why and how the cough in babies develops even if the baby stays at home. This is common as many elements or allergens may cause an interruption in the airways of your baby. Hence, it is important to keep your house allergy-free to prevent coughing at night. The first thing you need to do is to check for any molds in ceilings or edges. Molds may go unnoticed and the harmful bacteria can enter into the nose easily and cause various types of allergies. You need to look for signs of mold such as feeling cold near walls, coughing in closed rooms, the allergic reaction on the skin and so on.

The next part is to keep all chemicals away and secured in closed cabinets. These being volatile, can travel through the air and cause nose coughs. You may look forward to removing products such as thinners, paints, primers, dish detergents, cloth detergents, shampoos, perfumes, deodorants, nail paint removers, etc.

For making your home free from allergens, make sure that it has no dust accumulation. You should get the house cleaned regularly. And once in a week always take make that extra little effort to remove dust from corners and edges such as ceilings and behind the furniture. Also, do make it a point to remove cobwebs from the house.

See if there is someone sick or allergic in the house

The body’s metabolism of a baby is very delicate. This means that he can get sick from a sick person very easily. And since cold and cough symptoms are contagious, the risk becomes more if there is someone already having these issues in the house. Often at times, the cuteness of our baby makes us forget that we are infected.

A tiny cough usually doesn’t stop us from picking up, playing with or kissing our little one. But this could harm in ways we did not imagine. Runny nose or sneezing can transfer the allergic bacteria from air into our child’s respiratory system. This can cause nighttime coughing. Hence, it is always important to stay away from a baby if you are having the symptoms of cold or cough. Asking anyone having the same to keep a distance from the baby is never a bad idea.

Adverse room conditions in the room at night

Nighttime cough is common but they do indicate that there is something wrong. Continuous nighttime cough can be harmful and if your baby is coughing continuously for many days he can develop allergies that are hard to go away. Also, coughing causes strong movements of the chest which can lead to pain in the muscles. The reason might be in your room. Here are a few room factors that might cause nighttime coughing:

  • Nighttime room temperature is below the average one- install a heater to counter this
  • Mold or mildew growth near the wall where the baby is sleeping- get it treated professionally as soon as possible
  • An open-air passage such as a window can cause sneezing at night
  • Too much humid air can lead to coughing
  • Too much moisture in the room can lead to coughing
  • Uncomfortable sleeping position such as without any blankets or near a cold furniture
  • Emission of smokes can cause coughing. If someone smokes near the baby, it can be harmful

Take note of hygiene

Various unhygienic conditions can lead to certain diseases in babies. And night time cough in babies is no exception. No matter if it’s related to you, your clothes, an area in the home or someone else in the house, hygiene does matter a lot.

To take proper precaution, make sure that you wash your clothes daily and shower daily to keep yourself free from germs, fresh and hydrated. Always use clean wipes and clothes for your baby. Towels should be washed and dried in a perfect manner. Keep a large bottle of sanitizer in the room so that you or anyone can use it prior to touching the baby.

Never put fingers or any foreign object in the baby’s mouths.

fingures in baby mouth

Always mop and sweep the floors daily to keep dust and germs away from the floor. Also, ensure that your baby’s skin is cleaned, hairs are free from dandruff and clothes are new and washed with good quality detergent.

Your baby should never sleep close to areas such as bathrooms or kitchens. These areas accumulate harmful bacteria which can hinder the smooth respiratory processes of the newly born.

Treating night time cough in babies

Let’s assume that your baby is into the problem and experiencing the night time cough. Though it may not be anything to worry about, you need to seriously take action to reduce the level of discomfort faced by your baby at night. While prevention is important, the cure is the next step in treating the diseases.

And it doesn’t mean that you should take your baby to pediatrician straight away, you can do things on your own that will reduce the cough and cold. Here is what we suggest you should do before paying fees for a physician:

  • Check if the surrounding of the baby is clean and free from any mold or mildew growth
  • Check the clothes and dressing of the baby and remove any wet piece of fabric
  • Soothe the baby by giving him milk. Keep him hydrated all the time. Use any good moisturizer if required and give lots of warm fluids so that the baby gets the energy to fight the symptoms
  • Check thoroughly the bedding position of the baby. If he feels discomfort, try raising the bed a little bit and see if coughing persists.
  • Use a humidifier in the room
  • Provide appropriate ventilation in the room to avoid coughing at night. Ventilation will also keep mildews, molds and dust away.
  • You can try using a steamer as it will smooth the nasal congestion of the little one
  • Use any over the counter cough balms that are safe for baby

When to see the doctor

After you have taken proper precautions and actions and still unable to treat the symptoms, it may be worth spending a visit to the doctor. This can be done if the problem persists for a week or so. Be prepared with questions and concerns that should be cleared with a pediatrician. Here are a few points that will help you decide when the right time to seek professional medical help is:

  • A cough lasting for more than ten days
  • Cough symptoms getting worse day by day instead of improving
  • Cough from first few weeks of the birth
  • If a child is unable to breastfeed
  • If a child is facing difficulty breathing and facing discomfort during the night
  • In case the skin of the child is becoming red in an unexpected manner
  • If the baby shouts or cries without any reasons for long hours during the night
  • If the baby is sweating at night
  • When the baby is losing weight in an unexpected manner
  • Labored breathing
  • Dry or wet hacking cough
  • Cough without wheezing
  • Fast breathing during day time

Some additional tips

Preventing cough during night time is a part of taking a baby’s care in a proper manner. If you are aware of the cleanliness and feeding of the baby, these problems can fade away quickly. Here are some additional tips that may be followed to prevent cough and cold:

  • Always keep your baby warm during winters. Use double layers of clothes and wrap him in soft blankets when you pick him up. He should never sleep without a comfortable bedding
  • After the bath, do not delay putting on clothes. Put on furry and warm clothes as soon as possible. The baby can catch a cold if he is kept naked for a long period of time.
  • Always use warm water during a bath or when cleaning the baby. It is also a good idea to use the wipes after soaking them in warm water
  • Don’t skip the feeding and in fact, do it in a perfect manner with regular time intervals. Feeding in a good manner is an ideal way of keeping the baby hydrated and free from cough.
  • Do not apply any cream or ointments near the nasal passage of the baby. The nasal passages should be kept clean as much as possible
  • You can moisten the airways by using a cool-mist type of humidifier. This will reduce coughing that may be a result of post-nasal drip
  • If possible, use the air purifier in the room so that the air being inhaled by the baby remains fresh and free from harmful allergens
  • Keep the baby away from flowers or plants. These contain pollens that may result in the onset of coughing or sneezing.

Give lots of water diet to your babies such as juices and smoothies. Scientists believe that a decaffeinated warm team may help in easing out the symptoms that set off sneezing. Mind that you should not force if the child resists drinking. A cool Popsicle may act as a preferable substitute.

Before going to bed, offer a warm honey spoon to your baby. Honey is a natural anti-coughing remedy that can help in easing out the uncomfortable symptoms. Honey works by coating the throat and alleviate soreness. Take note that honey should be given only if your baby is above one year of age. You can also give various natural remedies including honey that are available over the counter.

As the last method, you can use medications. Tylenol and Ibuprofen may help comfort her if he has fever too along with a cough or if the sneezing or coughing worsens with time. Here again, these medications should not be given to too younger babies or newborns.

Nasal saline drops given in a regular manner may help in easing out the condition of a runny nose.


The treatment of nighttime cough in babies has three parts. The first one is to avoid the problem first hand before your baby develops the symptoms. This will include preventing your home from dust and allergies in an assuring manner. The second part is to do your best to improve or ease out the symptoms. This implies various steps you can take to help him get comfortable. You can apply various home remedies here and make the surroundings better to reduce the indications. The third part is to simply visit a doctor. This should be done if nothing works at all or if the problem is worsening day by day.

If you do not pay attention to the problem and believe that it is common, the condition of night time cough in babies can worsen with time.

Also, various children develop asthma due to normal coughing which makes a deep impact in the respiratory system later on in life.

The baby can also develop enlarged adenoids which hinder breathing. Older children might have sinusitis which is a type of bacterial infection emerging from the common cold. The signs can also indicate the onset of a respiratory syncytial virus. Hence, these reasons make it a sure thing to tend to the problem and if it continues to grow, to reach visit a registered child specialist as soon as possible.


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Teeth brace

Teeth Brace

If you are undergoing dental braces treatment to straighten your crooked or crowded teeth, then you should take care of the orthodontic appliance like your teeth. Poor dental hygiene during the orthodontic treatment will end in unsightly tooth appearance and may stretch the treatment duration.

Cleaning teeth will become quite challenging after wearing teeth braces. The small gaps between the wire increase the chance of food trapped in those spaces. If the trapped food particles are not removed properly, it will lead to cavities, plaque build-up, and other dental complications.

It is essential to care and keep the orthodontic appliance clean. In this post, important orthodontic care tips to be followed during the treatment are shared.

Brush after every meal

Brush after every meal

Wearing dental braces does not mean you need to brush inefficiently. Teeth cleaning is more important in this period than the normal days. As it is difficult to remove the debris and other particles stuck with the braces, you have to brush the teeth after every meal and if possible after every snack.

While brushing the teeth, keep the brush at 45 degrees towards the gum region. It will help you to clean the teeth effectively beneath the metallic wires.

Flossing once a day and rinsing your mouth with mouthwashes also help you to keep your mouth clean during the teeth straightening treatment. Remember that brush and floss your teeth gently. If you vigorously rub your teeth with a toothbrush, it may damage the brace.

Maintain an Orthodontic friendly diet

It is essential to skip some food items when you wear orthodontic appliances. The main reason is hard and crunchy food items damage the braces. Likewise, sticky food substances cling on the metal wires and brackets. This will change the structure of the orthodontic appliance on the teeth.

When the dental brace gets damage or loosen, you need to replace it with a new one. This makes the orthodontic treatment expensive and pushes you to wear the dental brace in the mouth for a long time.

To avoid such negative effects, make a diet menu with food items and snacks suggested by your Orthodontist.

Cover the dental brace while playing

Mouthguards which protect our teeth are also helpful in safeguard the braces that push the teeth to appropriate position. If you are a sportsman or get braces for your kid, then prefer the mouth guards available in the dental office where you get the teeth braces.

Get regular Orthodontic Check-ups

Visiting your orthodontist at regular intervals will help you to examine the brace and do the adjustments if needed.

The damaged braces will put you at risk of serious health hazards. For instance, if the metal wire in a brace is damaged or loosened, it will get into the throat when you breathe. Similarly, the sharp edges of broken braces also cut the soft tissues like tongue, cheeks inside the mouth.

Hence it is important to visit your orthodontist at times during the teeth braces treatment. It aids you in diagnosing and repairing the dental appliance immediately.

Don’t use your teeth as a biting tool

Some people have the habit of using their teeth to open bottles, unravel knots on a rope and other activities. Similarly, few have habits like biting nails, pencil edges, pen caps, chewing ice cubes.

Do you know the extreme pressure will break the teeth into pieces? If you have dental braces on your teeth, biting such hard particles with teeth will damage the dental appliance also. Hence you should not do such activities while wearing teeth brace in your mouth.


Straightening teeth with dental braces will help you to get rid of crowded teeth and avoid various aesthetic and dental problems. If you prefer Invisalign to straighten the teeth, teeth cleaning and eating is not a problem because you can remove the clear aligners when you want.

In the case of metal braces, you have to indulge in certain activities and habits to protect the dental appliance.

Author Bio

Dr.D.Sendhilnathan is an eminent implantologist.
Completed BDS and MDS in the Department of Prosthodontics and Implantology.
He is one of the very few in India who has cleared Diplomate of National Board in Prosthodontics, by the Ministry of Health, Government of India.

For More Keep In Touch With Kidshealthbuddy.

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Sticky hair

Week Hair

Healthy and shiny hair is every girl’s dream. Especially in monsoon season and humid weather, it becomes difficult to manage hair and maintain its softness and shine. The hair becomes rough, frizzy and dry and you can face hair fall too. So you need to take special care of your hair in this season. So lets us have a look at how to take extra care of your hair in rainy weather. Here are a few tips like Vitamins to reduce hair fall or some more tips.


Well, sticky hair in monsoon avoid the exposure of rainy water to your hair as this water is not good for your hair. This water contains toxins that can damage your hair. Try to cover your hair at least in case you are drenched.



In case your hair gets wet to try to wash it with a mild shampoo. These days a lot of sulfur-free shampoos are available in the market. Choose the shampoos according to your hair texture and sensitivity. Then use conditioner too to make hair soft. This will reduce breakage.


Well, the clear scalp is the key to healthy hair. Try to keep your scalp clean by washing your hair twice or thrice in a week. I won’t suggest washing the hair daily as hair become weak in this season. Clean scalp saves your hair from a lot of bacterial infections and other unusual hair conditions such as lice in the hair too. In humid weather its a big task to keep the scalp clean.


hot oil treatment

Sticky hair in monsoon, Don’t underestimate the power of oil to your hair. Use hot oil at least twice a week for hair. You can use coconut oil, olive oil, castor oil or any oil of your choice. Personally, I am using black castor Jamaican hair oil for me. It’s magical. It’s thick inconsistency. So, in addition, you can add some other oil like coconut oil or olive oil in that. You can keep the oil overnight. Or if you don’t have time you keep the oil overnight you can keep it for 3-4 hours and then wash it off with mild shampoo. Hot towel therapy also you can use. Soak a towel in hot water. Put it on your hair after washing. Let it be for half an hour. Then dry the hair.


Prefer using more herbal things to hair like henna, lemon, yogurt, egg, methi seeds, etc. Avoid the use of chemicals. In the rainy season, the hair becomes lifeless and weak too. Avoid doing experiments too. I am winding up here with a quick hair spray for hair which I am sure will sure tackle your hair fall problem.

Boil 2 glasses of water in a pan. Add some tea leaves.U can add tea bags too. Let it boil for 5 minutes. Let it cool down. Squeeze a lemon in it. Put it in a spray bottle. Or you can apply with the help of a cotton ball. Apply it on your scalp. Let it be like that for 20 -30 minutes. Then wash it off with cold water. For conditioning, you can use aloe vera gel. It gives natural shine and smoothness to hair.

I hope these tips are going to help you in this manage hair in monsoon weather. Besides, don’t forget to take a good diet which is key to healthy hair. I remember supplements too which I used to repeat once in a year for excessive hair fall these days. (BETA SCLEROBIN+VITAMIN C+VITAMIN E).You can also get it from any drugstore if you facing a lot of problems.

Thanks so much for reading the article. I will soon catch you up with more interesting topics. Have a nice day.


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Reduce Your Hair fall


There is a yoga pose for almost any problem known to man. They help in better blood regulation, breathing and proper muscle work out. It turns out there are a few poses that can help you if you have a hair fall problem. It’s normal for us to have a home remedies for hair fall rate of about 20 per day. What’s not right is not having those spots getting filled up. It can be due to stuck pores or lost follicle. Yoga poses can help you to reduce your hair fall by yoga and bounce back from the receding hairline.

Rubbing Nails

Rubbing Nails

Rubbing nails might seem a trivial solution. After all, why would then anyone prefer to undergo STRIP and FUE hair implantation? Why would someone pay thousands of rupees for just getting a single hair implant on their bald head? Instead, they can just rub their nail for eternity and have shining and strong hair – the likes of which you can see on some shampoo commercial.

Rubbing nail is known as “balayam”. The word comes from two words, “bal” meaning hair and “Ayam” meaning exercise. It cannot alone solve your hair loss problems. But it can help a lot. It is meant to increase the blood flow to your scalp, which is why it is also counted as an acupuncture move. With the increased blood flow, your hair follicles can grow better. You can do that for 15 minutes every day, and you would see results. It is claimed that rubbing nail can help you get rid of bald spots and receding hairline along with helping you to reduce your hair fall.



Strictly speaking, you cannot regard Jogging as a yoga. But it does have some very good health benefits. Those who want to lose some weight should jog often, or so they say. But jogging can also help you to reduce your hair fall.

Jogging increases the blood flow in our body. It facilitates better blood regulation while ensuring that the fat is being burned. Jogging can help you to get your blood flowing in the scalp. We don’t mean to say like the times when you get irritated, and blood flows to your head or something. Jogging regularly ensures a healthy heart rate and good muscle tone, especially in the lower body. Also, when you jog, you sweat. This sweat can help cleanse your skin from waste products and help open your pores.

When it comes to hair fall, you need to be a bit more careful. You need to ensure that you properly wash away the sweat or salt build-up in your scalp from all the running. If your scalp is not clean after a good run, then you risk even more hair fall.

Do side to side hops to reduce your hair fall

Are you a manga or anime fan? Have you read or seen One Punch Man? Wondering how all that fits here? Well, we are just asking for fun. In that anime, the protagonist has one spectacular technique known as “Serious Side Ways Jump” (sounds kind of funny doesn’t it?) which can create almost 100 after images.

Now you don’t need to be one punch man. You don’t need to be able to create after images. You can stick to living healthy and beautiful by doing “normal” side to side hops. Might seem kind of a let down here.

Side to side jumps involves you standing with your legs slightly apart and then jumping side to side while balancing on your legs rapidly. It helps in getting the blood pumping. It is an excellent cardio workout which you can do at home without any equipment. It also helps in strengthening the core and improve your balance. And also, your hairline. Side to side jumps is great to get the blood flowing to your scalp and help in getting better control over your hair fall. Not to mention, it’s really easy to do.

Pranayama Breathing Exercises

Pranayama Breathing Exercises

Pranayama Breathing Exercises that was were popularised by Yoga Guru Swami Baba Ramdev. They help you get control over your breathing pattern. Two of the most popular Pranayama Exercise in practice are the “Anulom-Vilom” and “Kapalbharati”. If you are Indian, then chances are you might know about it.

Anulom-Vilom” focuses on inhaling and exhaling techniques. To do anulom vilom, you need to hold your nostrils closed with your hand. Open one nostril (say the right nostril), breathe in deeply and slowly. Now close the nostril and open the other one. Breathe slowly out through it. Repeat it with the left nostril. That’s one measure. You can do this twenty times in two sets.

For Kapalbharati, you need to sit with your legs folded and spine straight. Take a deep breath and exhale it out. Now start to take breaths in succession and letting them out. Take small breathes and try to do this 15 times in 10 seconds. Focus on the exhaling part. That is Kapal Bhati. Simple, ain’t it to reduce your hair fall?

Furthermore, the best time to do pranayama breathing exercises is in the morning. But if your schedule is busy, you can do it at any time of the day. Just make sure to have a good supply of fresh air. As for the rate of Kapal Bhati, you can vary it if you are uncomfortable with such a high rate. Keep it above one exhale per second to reduce your hair fall.

Practice Uttanasana to reduce your hair fall

Practice Uttanasana

Uttanasana is also popular as the forward bend. Furthermore, you can be sure here that the common PT exercise of bending to touch the toes comes from it. Therefore, Uttanasana is great for helping to stretch your hamstrings. They help in extending your spine and releasing the built-up stress. This helps in better blood regulation and flexibility. It is also helpful to reduce your hair fall.

To perform Uttanasana, stand with your hands at your side. Therefore, watch your breathing pattern. Moreover, breathing is important. Take in a breath and with hands still at your hips, slowly bend as you exhale. Therefore, try to touch the floor. If you succeed, then tie your hands around the back of your legs. Overall, the general concern here is maintaining your balancing. Make sure to stretch your spine. Do not let your shoulders slump. It is best to do this pose while under supervision if you are a beginner.

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